21 July 2015

Menu 1

I think I'm also going to put my weekly mean menus on here, just so they're easier to keep track of.
I follow the Trim Healthy Mama way of eating, if anyone is interested. Check it out!
Oh and because Jeremy has Sunday and Monday off, those are our Saturday and Sunday so our week starts on Tuesday

Breakfast- eggs and bacon (S)
Lunch- Protein Shake (S)
Supper- Cilantro Lime Avocado Chicken Salad (S) (going to add bacon)
Groceries- 3 eggs, 3 pieces of bacon, almond milk, cocoa, vanilla, Stevia, protein powder, coconut oil, peanut butter, sea salt, cilantro, lime, avocado, chicken, mayo, celery, greek yogurt, cumin, pepper

Breakfast- eggs and bacon (S)
Lunch- Protein Shake (S)
Supper- Ranch Chicken Enchiladas (S)
Groceries- 3 eggs, 3 pieces of bacon, Ranch, 3 chicken breasts, taco seasoning, 1 packet of dry ranch, salsa, cheddar cheese, chicken broth, low-carb tortillas (I already have everything for my shake)

Breakfast- Berry Crumble Muffins (S)
Lunch- Leftovers(S)
Supper- Bacon Cheeseburgers (bunless) (S)
Groceries- almond flour, flax meal, baking powder, 4 eggs, butter, lemon juice, frozen berries, 8 pieces of bacon, hamburger, cheese slices (I already have Stevia, salt, almond milk and vanilla)

Breakfast- eggs and bacon (S) (or any leftover muffins from yesterday)
Lunch- Protein Shake (S)
Supper- Pizza Casserole (THM, Pg 327)
Groceries- 3 eggs, 3 pieces of bacon, hamburger, mozz cheese, pepperoni, pizza sauce, seasonings for burger (I already have everything for my shake)

Breakfast- Pizza Omelet (S)
Lunch- Protein Shake (S)
Supper- Chicken Fajitas (S) (no recipe, just chicken in fajita mix with cheese in a tortilla)
Groceries- 3 eggs, pepperoni, Italian Seasoning, chicken, Fajita Seasoning, tortillas, (I already have mozz cheese, salt/pepper and stuff for my shake)

Breakfast- Cinnamon Roll MIM (S)
Lunch- Grab-n-go (probably off plan) or any leftovers
Supper- Fat Head Pizza (S)
Groceries- 1 egg, oat fiber, cinnamon, yogurt (I already have almond flour, flax meal, baking powder, vanilla, Stevia and coconut oil)

Breakfast- Pizza Omelet (S)
Lunch- Quesadillas (crossover) (no recipe, we just use hamburger and cheese in between 2 tortillas
Supper- Out to eat (probably off plan)
Groceries- 6 eggs, hamburger (I already have pepperoni, cheese, tortillas and Italian seasoning)

You should know that I'm fine with crossovers. Yes, I'm trying to lose weight but crossovers aren't hurting me, they just aren't helping me.
Also, anywhere that says Protein Shake, I'll eat leftovers instead if there is any.
And yes, there is a couple times where I might go off plan. Life still happens. I'll try to stay on plan but I'm okay with not being 100%.

I'll also try to add a grocery list. This is hard for me because I overlook things that I almost always have on hand…

Protein powder- 4 scoops
Almond Flour- 2 C, 2 Tbsp, 2/3 C
Oat Fiber- 1 Tbsp
Stevia- 8 tsp, 1 C

Fajita seasoning- 1
Taco Seasoning
Dry Ranch packet- 1
Sea Salt

Celery- 1/4 C
Cilantro- 1/4 C
Lime- 1
Avocado- 1
Lemon Juice (lemon)

Sliced Cheese
Mozzarella Cheese- 1 1/2 C
Cheddar Cheese- 2 C
Almond Milk- 3 C, 1/2 C
Greek Yogurt- 2
Eggs- 23
Cream Cheese- 3 Tbsp

Bacon- 20 (for eggs and bacon, bacon cheeseburgers, Cilantro Lime Avocado Chicken Salad Sandwiches, and just about anything else we can add bacon too! :D )
Chicken- 12 oz can for Cilantro Lime Avocado Chicken Salad Sandwiches, 4 for Ranch Chicken Enchiladas
Hamburger- 4 pounds (1 pound for bacon cheeseburgers, 1 pound for pizza casserole, 1 pound for Fat Head Pizza and 1 pound for Quesadillas)
Pepperoni- 2 pkgs (for Pizza Omelets, pizza casserole and Fat Head Pizza)

Frozen Section
Frozen berries- 2 C
Frozen Pizza- I like to keep one on hand, in case I really don't feel like cooking or heating up my house with the stove on then I can throw this on the grill and not spend $20 + temptations ordering pizza!

Pizza Sauce- 2 jars (one for Pizza Casserole, one for Fat Head Pizza)
Ranch Bottle
Salsa- 1/2 C
Peanut butter-
Chicken Broth- 1 can
Baking Powder
Flax Meal- 1 C, 1 Tbsp
Coconut oil- 4 Tbsp
Cocoa powder (unsweetened)-

Tortillas- 2 packages

I'm not affiliated with any brand, web page, book, or anything. I'm just putting this out there for my references, and anyone else who wants some info.

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